Kettlebell Toe Raises

AnkleAnkle Strengthening
Written By David Song

KETTLEBELL TOE RAISES

This is a strengthening exercise for the ankle dorsiflexors. Start by sitting on a bench with your foot hanging off the edge of it. Loop the handle of a kettlebell around your foot while wearing shoes. Slowly allow the weight to pull your foot down into plantar flexion and raise the weight by dorsiflexing the foot (toes towards the shins).

Muscles Involved:

  • Tibialis Anterior

  • Extensor Hallucis Longus (EHL)

  • Extensor Digitorum Longus (EDL)

Related Conditions:

  • Anterior Shin Splints

  • Tibialis Anterior Tendinopathy

  • Acute Ankle Sprain

  • Chronic Ankle Sprain

Recent Articles

Featured
Air Sit Calf Raise
Calves, Calf, Calf Strengthening, Achilles, Achilles Tendon, Gastrocnemius, Soleus, Plantar Fascia, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Knee Stability, Ankle Strengthening, Ankle
Air Sit Calf Raise
Calves, Calf, Calf Strengthening, Achilles, Achilles Tendon, Gastrocnemius, Soleus, Plantar Fascia, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Knee Stability, Ankle Strengthening, Ankle
Calves, Calf, Calf Strengthening, Achilles, Achilles Tendon, Gastrocnemius, Soleus, Plantar Fascia, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Knee Stability, Ankle Strengthening, Ankle
Floor Taps
Calves, Ankle Proprioception, Ankle, Knee Proprioception, Hip Proprioception, Hip Stability, Knee Stability, Ankle Stability, Quadriceps, Gluteus Medius
Floor Taps
Calves, Ankle Proprioception, Ankle, Knee Proprioception, Hip Proprioception, Hip Stability, Knee Stability, Ankle Stability, Quadriceps, Gluteus Medius
Calves, Ankle Proprioception, Ankle, Knee Proprioception, Hip Proprioception, Hip Stability, Knee Stability, Ankle Stability, Quadriceps, Gluteus Medius
Heel Raise Wall Sit
Ankle Plantarflexion, Ankle Plantarflexors, Achilles, Achilles Tendon, Calves, Gastrocnemius, Soleus, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Knee Extension, Knee Extensor, Knee Isometric Exercise, Ankle Isometric Exercise, Squat
Heel Raise Wall Sit
Ankle Plantarflexion, Ankle Plantarflexors, Achilles, Achilles Tendon, Calves, Gastrocnemius, Soleus, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Knee Extension, Knee Extensor, Knee Isometric Exercise, Ankle Isometric Exercise, Squat
Ankle Plantarflexion, Ankle Plantarflexors, Achilles, Achilles Tendon, Calves, Gastrocnemius, Soleus, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Knee Extension, Knee Extensor, Knee Isometric Exercise, Ankle Isometric Exercise, Squat
Single Leg Drop
Plyometrics, Knee Plyometrics, Ankle, Ankle Stability, Calves, Achilles, Achilles Tendon, Gastrocnemius, Sartorius, Patellar Tendon, Quadriceps Tendon, Quadriceps, Knee Stability
Single Leg Drop
Plyometrics, Knee Plyometrics, Ankle, Ankle Stability, Calves, Achilles, Achilles Tendon, Gastrocnemius, Sartorius, Patellar Tendon, Quadriceps Tendon, Quadriceps, Knee Stability
Plyometrics, Knee Plyometrics, Ankle, Ankle Stability, Calves, Achilles, Achilles Tendon, Gastrocnemius, Sartorius, Patellar Tendon, Quadriceps Tendon, Quadriceps, Knee Stability
Ankle Inversion ABC
Ankle Inversion, Ankle Invertor, Ankle Sprain, Ankle, Ankle Strengthening, Tibialis Anterior, Tibialis Posterior, Flexor Hallucis Longus, Flexor Digitorum Longus, Extensor Hallucis Longus
Ankle Inversion ABC
Ankle Inversion, Ankle Invertor, Ankle Sprain, Ankle, Ankle Strengthening, Tibialis Anterior, Tibialis Posterior, Flexor Hallucis Longus, Flexor Digitorum Longus, Extensor Hallucis Longus
Ankle Inversion, Ankle Invertor, Ankle Sprain, Ankle, Ankle Strengthening, Tibialis Anterior, Tibialis Posterior, Flexor Hallucis Longus, Flexor Digitorum Longus, Extensor Hallucis Longus
Ankle Eversion ABC
Peroneus Brevis, Peronius Longus, Peronius Tertius, Fibularis Brevis, Fibularis Longus, Fibularis Tertius, Peroneals, Fibularis, Ankle Eversion, Ankle Everter, Ankle Sprain, Ankle Strengthening
Ankle Eversion ABC
Peroneus Brevis, Peronius Longus, Peronius Tertius, Fibularis Brevis, Fibularis Longus, Fibularis Tertius, Peroneals, Fibularis, Ankle Eversion, Ankle Everter, Ankle Sprain, Ankle Strengthening
Peroneus Brevis, Peronius Longus, Peronius Tertius, Fibularis Brevis, Fibularis Longus, Fibularis Tertius, Peroneals, Fibularis, Ankle Eversion, Ankle Everter, Ankle Sprain, Ankle Strengthening
Slant Board Single Leg Calf Raise
Ankle Plantarflexion, Ankle Plantarflexors, Calf, Calf Strengthening, Calves, Gastrocnemius, Soleus, Achilles, Achilles Tendon, Plantar Fascia
Slant Board Single Leg Calf Raise
Ankle Plantarflexion, Ankle Plantarflexors, Calf, Calf Strengthening, Calves, Gastrocnemius, Soleus, Achilles, Achilles Tendon, Plantar Fascia
Ankle Plantarflexion, Ankle Plantarflexors, Calf, Calf Strengthening, Calves, Gastrocnemius, Soleus, Achilles, Achilles Tendon, Plantar Fascia
Slant Board Calf Raise
Calf, Calf Strengthening, Achilles, Achilles Tendon, Plantar Fascia, Gastrocnemius, Soleus
Slant Board Calf Raise
Calf, Calf Strengthening, Achilles, Achilles Tendon, Plantar Fascia, Gastrocnemius, Soleus
Calf, Calf Strengthening, Achilles, Achilles Tendon, Plantar Fascia, Gastrocnemius, Soleus
Kettlebell Ankle Dorsiflexion
Calf, Calf Strengthening, Calves, Ankle Plantarflexors, Ankle Dorsiflexion, Achilles, Achilles Tendon, Plantar Fascia
Kettlebell Ankle Dorsiflexion
Calf, Calf Strengthening, Calves, Ankle Plantarflexors, Ankle Dorsiflexion, Achilles, Achilles Tendon, Plantar Fascia
Calf, Calf Strengthening, Calves, Ankle Plantarflexors, Ankle Dorsiflexion, Achilles, Achilles Tendon, Plantar Fascia
Wall Calf Stretch
Calves, Calf, Calf Stretch, Ankle Dorsiflexion, Ankle Plantarflexors, Gastrocnemius, Soleus, Achilles, Achilles Tendon, Plantar Fascia
Wall Calf Stretch
Calves, Calf, Calf Stretch, Ankle Dorsiflexion, Ankle Plantarflexors, Gastrocnemius, Soleus, Achilles, Achilles Tendon, Plantar Fascia
Calves, Calf, Calf Stretch, Ankle Dorsiflexion, Ankle Plantarflexors, Gastrocnemius, Soleus, Achilles, Achilles Tendon, Plantar Fascia
David Song
Previous

Wall Lean Banded Toe Raises
Next

Dumbbell Toe Raises