Kettlebell Toe Raises

AnkleAnkle Strengthening
Written By David Song

KETTLEBELL TOE RAISES

This is a strengthening exercise for the ankle dorsiflexors. Start by sitting on a bench with your foot hanging off the edge of it. Loop the handle of a kettlebell around your foot while wearing shoes. Slowly allow the weight to pull your foot down into plantar flexion and raise the weight by dorsiflexing the foot (toes towards the shins).

Muscles Involved:

  • Tibialis Anterior

  • Extensor Hallucis Longus (EHL)

  • Extensor Digitorum Longus (EDL)

Related Conditions:

  • Anterior Shin Splints

  • Tibialis Anterior Tendinopathy

  • Acute Ankle Sprain

  • Chronic Ankle Sprain

Recent Articles

Featured
Banded Isometric Ankle Inversion
Ankle, Ankle Inversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Flexor Hallucis Longus, Extensor Hallucis Longus, Flexor Digitorum Longus, Soleus, Ankle Stability, Ankle Isometric Exercise
Banded Isometric Ankle Inversion
Ankle, Ankle Inversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Flexor Hallucis Longus, Extensor Hallucis Longus, Flexor Digitorum Longus, Soleus, Ankle Stability, Ankle Isometric Exercise
Ankle, Ankle Inversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Flexor Hallucis Longus, Extensor Hallucis Longus, Flexor Digitorum Longus, Soleus, Ankle Stability, Ankle Isometric Exercise
Ankle ABC’s
Ankle, Ankle Range of Motion, Calves, Calf, Gastrocnemius, Soleus, Tibialis Anterior, Tibialis Posterior, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
Ankle ABC’s
Ankle, Ankle Range of Motion, Calves, Calf, Gastrocnemius, Soleus, Tibialis Anterior, Tibialis Posterior, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
Ankle, Ankle Range of Motion, Calves, Calf, Gastrocnemius, Soleus, Tibialis Anterior, Tibialis Posterior, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
Slant Board Eversion Dorsiflexion
Ankle, Ankle Dorsiflexion, Ankle Flexibility, Ankle Eversion, Ankle Inverter, Ankle Plantarflexors
Slant Board Eversion Dorsiflexion
Ankle, Ankle Dorsiflexion, Ankle Flexibility, Ankle Eversion, Ankle Inverter, Ankle Plantarflexors
Ankle, Ankle Dorsiflexion, Ankle Flexibility, Ankle Eversion, Ankle Inverter, Ankle Plantarflexors
Slant Board Inversion Dorsiflexion
Ankle Dorsiflexion, Ankle Plantarflexors, Ankle Flexibility, Ankle Inversion, Ankle Everter, Talocrural Joint, Subtalar Joint
Slant Board Inversion Dorsiflexion
Ankle Dorsiflexion, Ankle Plantarflexors, Ankle Flexibility, Ankle Inversion, Ankle Everter, Talocrural Joint, Subtalar Joint
Ankle Dorsiflexion, Ankle Plantarflexors, Ankle Flexibility, Ankle Inversion, Ankle Everter, Talocrural Joint, Subtalar Joint
Slant Board Eversion RAIL
Ankle Eversion, Ankle Everter, Ankle Mobility, Ankle, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Longus, Fibularis Brevis, Fibularis Tertius, Ankle End Range Strengthening
Slant Board Eversion RAIL
Ankle Eversion, Ankle Everter, Ankle Mobility, Ankle, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Longus, Fibularis Brevis, Fibularis Tertius, Ankle End Range Strengthening
Ankle Eversion, Ankle Everter, Ankle Mobility, Ankle, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Longus, Fibularis Brevis, Fibularis Tertius, Ankle End Range Strengthening
Slant Board Eversion PAIL
Ankle Mobility, Ankle, Ankle Eversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus
Slant Board Eversion PAIL
Ankle Mobility, Ankle, Ankle Eversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus
Ankle Mobility, Ankle, Ankle Eversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus
Slant Board Inversion RAIL
Ankle, Ankle Inversion, Ankle Inverter, Ankle Mobility, Ankle Isometric Exercise, Flexor Hallucis Longus, Extensor Hallucis Longus, Flexor Digitorum Longus, Tibialis Anterior, Tibialis Posterior
Slant Board Inversion RAIL
Ankle, Ankle Inversion, Ankle Inverter, Ankle Mobility, Ankle Isometric Exercise, Flexor Hallucis Longus, Extensor Hallucis Longus, Flexor Digitorum Longus, Tibialis Anterior, Tibialis Posterior
Ankle, Ankle Inversion, Ankle Inverter, Ankle Mobility, Ankle Isometric Exercise, Flexor Hallucis Longus, Extensor Hallucis Longus, Flexor Digitorum Longus, Tibialis Anterior, Tibialis Posterior
Slant Board Inversion PAIL
Ankle, Ankle Everter, Ankle Inversion, Ankle Mobility, Ankle Isometric Exercise, Ankle Stability, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
Slant Board Inversion PAIL
Ankle, Ankle Everter, Ankle Inversion, Ankle Mobility, Ankle Isometric Exercise, Ankle Stability, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
Ankle, Ankle Everter, Ankle Inversion, Ankle Mobility, Ankle Isometric Exercise, Ankle Stability, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
Dumbbell Tibialis Curl
Ankle, Ankle Inversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus, Dumbbell Foot Strap
Dumbbell Tibialis Curl
Ankle, Ankle Inversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus, Dumbbell Foot Strap
Ankle, Ankle Inversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus, Dumbbell Foot Strap
Dumbbell Peroneal Curl
Ankle Eversion, Ankle Everter, Ankle, Ankle Strengthening, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius, Dumbbell Foot Strap
Dumbbell Peroneal Curl
Ankle Eversion, Ankle Everter, Ankle, Ankle Strengthening, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius, Dumbbell Foot Strap
Ankle Eversion, Ankle Everter, Ankle, Ankle Strengthening, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius, Dumbbell Foot Strap
David Song
Previous

Wall Lean Banded Toe Raises
Next

Dumbbell Toe Raises