Knees Over Toes Split Squat

AnkleKneeHipStrength and Conditioning
Written By David Song

KNEES OVER TOES SPLIT SQUAT

This is a modified version of the conventional SPLIT SQUAT. Start off in the bottom position with your front leg’s knee 1-2 inches pass your toes. From here stand straight up and slowly lower back down. Use a rolled up towel or yoga mat to provide padding for your knee.

Structures Involved:

  • Calf (Gastrocnemius, Soleus)

  • Achilles Tendon

  • Quadriceps

  • Patellar Tendon / Quadriceps Tendon

  • Gluteus Maximus

Related Conditions:

  • Achilles Tendinitis / Achilles Tendinopathy

  • Runner’s Knee / Jumper’s Knee

  • Patellofemoral Pain Syndrome

  • Glute Amnesia

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Knees Over Toes Box Squat