Knees Over Toes Split Squat
Written By David Song
KNEES OVER TOES SPLIT SQUAT
This is a modified version of the conventional SPLIT SQUAT. Start off in the bottom position with your front leg’s knee 1-2 inches pass your toes. From here stand straight up and slowly lower back down. Use a rolled up towel or yoga mat to provide padding for your knee.
Structures Involved:
Calf (Gastrocnemius, Soleus)
Achilles Tendon
Quadriceps
Patellar Tendon / Quadriceps Tendon
Gluteus Maximus
Related Conditions:
Achilles Tendinitis / Achilles Tendinopathy
Runner’s Knee / Jumper’s Knee
Patellofemoral Pain Syndrome
Glute Amnesia
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