Lateral Step Up
Written By David Song
LATERAL STEP UP
The lateral step up is a unilateral knee extensor and hip extensor strengthening exercise. This exercise requires an exercise stepper, plyo box, or staircase. Start by standing with one leg on the plyobox and placing the next leg beside it. Proceed to step up with your leg while making sure the center of your knee aligns well with your 2nd to 3rd toe. Step back down to the side and repeat as required.
Muscles Involved:
Quadriceps
Gluteus Maximus
Related Conditions:
Runner’s Knee
Jumper’s Knee
Patellofemoral Pain Syndrome
Quadriceps Tendinitis / Patellar Tendinitis
Meniscus Tear
ACL Sprain