Plank Plus
PLANK PLUS
This is a strengthening exercise for the scapular protractors in addition to being a core endurance exercise. Start by going into a PLANK position. From here, push your shoulder blades forwards while maintaining a neutral thoracic spine. Once at end range hold this position for 2 seconds. Then squeeze the shoulder blades back to retract the scapulae to complete a repetition.
Muscles Involved:
Serratus Anterior
Pectoralis Minor
Related Conditions:
Shoulder Impingement
Rotator Cuff Tear
Rotator Cuff Tendinitis / Rotator Cuff Tendinopathy
Dynamic Shoulder Instability
AC Joint Sprain
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