Prone Scorpion

Low Back
Written By David Song

PRONE SCORPION

This movement is a lumbar spine rotation and extension mobility exercise. Start by lying down on your stomach with your knees and feet together. Bend the knees to 90 degrees and rotate the pelvic to get the feet to touch the ground. Take 2-3 deep breaths and return to start and proceed to repeat but for the opposite side.

Muscles Involved:

  • Erector Spinae

  • Quadratus Lumborum

  • Multifidus

  • Obliques

  • Latissimus Dorsi

Related Conditions:

  • Mechanical Low Back Pain

  • Sacroiliac Joint Syndrome

  • Thoracolumbar Syndrome

  • Lumbar Facet Syndrome

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David Song
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