Thread the Needle

Upper BackSpiral LineThoracic Mobility
Written By David Song

THREAD THE NEEDLE

This is a thoracic mobility exercise that challenges rotation and flexion. It is recommended to do this is on soft flooring or yoga mat. Start on your hands and knees and lean back with your hips. Stretch one arm directly overhead and use the other to reach across and below the body. Take 2-3 deep breathes before alternating sides.

Structures Involved:

  • Thoracic Spine

  • Rhomboids

  • Latissimus Dorsi

  • Trapezius

Related Conditions:

  • Rib Joint Pain

  • Neck Associated Disorder

  • Text Neck

  • Upper Cross Syndrome

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David Song
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