Shoulder Pendulum

Shoulder
Written By David Song

SHOULDER PENDULUM

This is an early stage shoulder rehabilitation mobility exercise. Hold onto a light dumbbell (5 lbs used in the video) and lean forwards using a stable chair or stable for support. Allow the muscle of the shoulder to relax and slowly circulate the arm by drawing a circle with the hand. You may alternate direction after 5-10 repetitions.

Related Structures:

  • Glenohumeral Joint

  • Glenohumeral Joint Capsule

  • Rotator Cuff

Related Conditions:

  • Frozen Shoulder

  • Rotator Cuff Tear

  • Labral Tear

  • Shoulder Post-Surgery Recovery

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Bench Press, Bench Press Warmup, Chest, Chest Stability, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Coracobrachialis, Biceps Brachii, Infraspinatus, Teres Minor, Subscapularis, Rotator Cuff, Rotator Cuff Stability, Shoulder Stability, Shoulder, Shoulder Horizontal Abductor, Shoulder Horizontal Adductor, Shoulder Flexion
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Bench Press, Bench Press Warmup, Chest, Chest Stability, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Coracobrachialis, Biceps Brachii, Shoulder Flexion, Shoulder Flexor, Shoulder Horizontal Adductor, Infraspinatus, Teres Minor, Subscapularis, Rotator Cuff Stability, Rotator Cuff, Shoulder, Shoulder Stability
Bottoms Up Narrow to Wide Press
Bench Press, Bench Press Warmup, Chest, Chest Stability, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Coracobrachialis, Biceps Brachii, Shoulder Flexion, Shoulder Flexor, Shoulder Horizontal Adductor, Infraspinatus, Teres Minor, Subscapularis, Rotator Cuff Stability, Rotator Cuff, Shoulder, Shoulder Stability
Bench Press, Bench Press Warmup, Chest, Chest Stability, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Coracobrachialis, Biceps Brachii, Shoulder Flexion, Shoulder Flexor, Shoulder Horizontal Adductor, Infraspinatus, Teres Minor, Subscapularis, Rotator Cuff Stability, Rotator Cuff, Shoulder, Shoulder Stability
David Song
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