Single Leg Landmine Glute Bridge

GlutesHip
Written By David Song

SINGLE LEG LANDMINE GLUTE BRIDGE

This is a hip extension strengthening exercise that utilizes a landmine set up. Lie down face up and place one end of a barbell on your hip. Complete a SINGLE LEG GLUTE BRIDGE.

Muscles Involved:

  • Gluteus Maximus

  • Hamstrings

  • Erector Spinae

  • Core Muscles (Transverse Abdominus)

Related Conditions:

  • Non-specific Low Back Pain

  • External Snapping Hip Syndrome

  • Greater Trochanteric Bursitis

  • Greater Trochanter Pain Syndrome

  • Hip Osteoarthritis

  • Functional Hip Impingement

  • Hip Labral Tear

  • Femoral Acetabular Impingement

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Barbell Hip Thruster
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Landmine Glute Bridge