SPHINX CAT COW

This is a thoracic spine mobility exercise. Start in a kneeling position and sit back on your heels to isolate the movement away from the lumbar spine. Place both hands palms flat on the floor just in front of your knees. Alternate between flexing and extending your mid and upper back.

Structures Involved:

• Thoracic Spine

Related Conditions:

• Rib Joint Pain

• Thoracolumbar Syndrome

• Cervicothoracic Joint Dysfunction

• Shoulder Impingement

• Text Neck

• Neck Associated Disorder

Related Exercises