Split Squat Calf Raise

SPLIT SQUAT CALF RAISE

This is a calf and quadriceps strengthening exercise that is used to challenge ankle stability. This may completed with or without weights such as dumbbells or kettlebells. Start by standing in a SPLIT SQUAT stance and proceed to raise the front leg’s heel off of the floor as high as tolerable to complete a calf raise. Hold the top position for up to 2 seconds and slowly lower the heel back to the floor to complete a repetition.

Muscles Involved:

  • Quadriceps

  • Gastrocnemius

  • Soleus

Related Conditions:

  • Ankle sprain

  • Achilles tendinitis / Achilles tendinopathy

  • Calf strain

  • Plantar fasciitis

  • Patellar tendinitis / Patellar tendinopathy

  • Quadriceps tendinitis / quadriceps tendinopathy

  • Runner’s knee / Jumper’s knee

  • Patellofemoral pain syndrome

Exercise videos

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Massage Ball Calf Release

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Dorsiflexion March