Split Squat Calf Raise
SPLIT SQUAT CALF RAISE
This is a calf and quadriceps strengthening exercise that is used to challenge ankle stability. This may completed with or without weights such as dumbbells or kettlebells. Start by standing in a SPLIT SQUAT stance and proceed to raise the front leg’s heel off of the floor as high as tolerable to complete a calf raise. Hold the top position for up to 2 seconds and slowly lower the heel back to the floor to complete a repetition.
Muscles Involved:
Quadriceps
Gastrocnemius
Soleus
Related Conditions:
Ankle sprain
Achilles tendinitis / Achilles tendinopathy
Calf strain
Plantar fasciitis
Patellar tendinitis / Patellar tendinopathy
Quadriceps tendinitis / quadriceps tendinopathy
Runner’s knee / Jumper’s knee
Patellofemoral pain syndrome