Supine Clamshells
Written By David Song
SUPINE CLAMSHELL
This is a hip abductor and external rotation strengthening exercise. Wrap a band around your knees (either just below or above the joint line) and lie down on your back. Bench your knees to 90 degrees and keep your feet and knees together. Proceed to resisted against the band’s pull by spreading the knees as far as possible while keeping the heels planted.
Muscles Involved:
Gluteus Maximus
Gluteus Medius
Related Conditions:
Hip Bursitis
External Snapping Hip Syndrome
Hip Spine Syndrome
Squat Warm Up
Lower Kinetic Pain Syndrome
Glute Amnesia
Knocked Knees / Genu Valgum
Piriformis Syndrome
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