Supine Clamshells
Written By David Song

SUPINE CLAMSHELL
This is a hip abductor and external rotation strengthening exercise. Wrap a band around your knees (either just below or above the joint line) and lie down on your back. Bench your knees to 90 degrees and keep your feet and knees together. Proceed to resisted against the band’s pull by spreading the knees as far as possible while keeping the heels planted.
Muscles Involved:
Gluteus Maximus
Gluteus Medius
Related Conditions:
Hip Bursitis
External Snapping Hip Syndrome
Hip Spine Syndrome
Squat Warm Up
Lower Kinetic Pain Syndrome
Glute Amnesia
Knocked Knees / Genu Valgum
Piriformis Syndrome
Related Exercises
Featured

Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus, Hip, Hip Strengthening
Incline Banded Mountain Climber
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus, Hip, Hip Strengthening
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus, Hip, Hip Strengthening
Iliacus, Iliopsoas, Psoas Major, Psoas Minor, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Isometric Exercise, Hip Strengthening
Hip Extension, Hip Extensor, Hip Strengthening, Hip, Knee, Knee Flexion, Knee Flexor, Hip Adductor, Hamstring Strengthening, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Adductor Longus, Adductor Magnus, Adductor Brevis, Gracilis
Hamstring Strengthening, Hamstrings, Hip Extension, Hip Extensor, Knee Flexor, Biceps Femoris, Semimembranosus, Semitendinosus, Hip, Hip Strengthening, Knee, Knee Flexion, Knee Strengthening
Hip, Hip Mobility, Hip External Rotation, Hip External Rotator, Posterior Fibers Gluteus Medius, Gluteus Maximus, Inferior Gemellus, Superior Gemellus, Obturator Externus, Obturator Internus, Quadratus Femoris, Hip Isometric Exercise, Hip End Range Strengthening
Hip Mobility, Hip, Hip External Rotation, Hip Internal Rotator, Hip Capsular Stretch, Adductor Longus, Adductor Magnus, Adductor Brevis, Pectineus, Gracilis, TFL, Tensor Fascia Latae, Anterior Fibers Gluteus Medius, Gluteus Minimus, Hip Isometric Exercise, Hip End Range Strengthening
Hip Internal Rotation, Hip Internal Rotators, Hip, Hip Mobility, Hip Adductors, Adductor Brevis, Adductor Longus, Adductor Magnus, Pectineus, Anterior Fibers Gluteus Medius, Gluteus Medius, Gluteus Minimus, TFL, Tensor Fascia Latae, Hip Isometric Exercise, Hip End Range Strengthening
Hip Internal Rotation, Hip External Rotator, Hip Mobility, Hip, Obturator Externus, Obturator Internus, Inferior Gemellus, Superior Gemellus, Quadratus Femoris, Gluteus Maximus, Posterior Fibers Gluteus Medius, Hip Isometric Exercise, Hip End Range Strengthening