Wall Lean Toe Raises
WALL LEAN TOE RAISES
This is an exercise that targets the muscles responsible for dorsiflexing the foot, primarily the muscles on the front of your shin. Start by leaning your back against a wall and taking a few steps forward. From here raise your toes up as high as possible while planting your heels down into the floor. Repeat as necessary.
Muscles Involved:
Tibialis Anterior
Extensor Hallucis Longus
Extensor Digitorum Longus
Related Conditions:
Anterior Shin Splints
Dorsal Foot Pain
Tibialis Anterior Tendinopathy
Extensor Hallicus Longus Strain / Extensor Digitorum Longus Strain
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