Wall Lean Toe Raises

AnkleShinFoot StrengtheningAnkle Strengthening
Written By David Song

WALL LEAN TOE RAISES

This is an exercise that targets the muscles responsible for dorsiflexing the foot, primarily the muscles on the front of your shin. Start by leaning your back against a wall and taking a few steps forward. From here raise your toes up as high as possible while planting your heels down into the floor. Repeat as necessary.

Muscles Involved:

  • Tibialis Anterior

  • Extensor Hallucis Longus

  • Extensor Digitorum Longus

Related Conditions:

  • Anterior Shin Splints

  • Dorsal Foot Pain

  • Tibialis Anterior Tendinopathy

  • Extensor Hallicus Longus Strain / Extensor Digitorum Longus Strain

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