Ankle Eversion with Band
Written By David Song
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ANKLE EVERSION WITH BAND
The ankle eversion with band exercise is for strengthening the everters of the ankle. Start by looping a band around the outside of your foot and anchor it to a solid object medial to it. Keep your leg straight while sitting on a comfortable surface. Evert the ankle by getting the bottom of your foot to move away from your body’s mid line.
Muscles Involved:
Fibularis Longus / Peroneal Longus
Fibularis Brevis / Peroneal Brevis
Extensor Digitorum Longus
Related Conditions:
Peroneal Tendinitis / Fibularis Tendinitis
Anterior Shin Splints
Inversion Ankle Sprain
Chronic Ankle Sprain