Ankle Eversion with Band

ANKLE EVERSION WITH BAND

The ankle eversion with band exercise is for strengthening the everters of the ankle. Start by looping a band around the outside of your foot and anchor it to a solid object medial to it. Keep your leg straight while sitting on a comfortable surface. Evert the ankle by getting the bottom of your foot to move away from your body’s mid line.

Muscles Involved:

• Fibularis Longus / Peroneus Longus

• Fibularis Brevis / Peroneus Brevis

• Extensor Digitorum Longus

Related Conditions:

• Peroneal Tendinitis / Fibularis Tendinitis

• Anterior Shin Splints

• Inversion Ankle Sprain

• Chronic Ankle Sprain

Exercise videos