Band Pull Lunge Slider

FootAnkleFoot StabilityAnkle Stability
Written By David Song

BAND PULL LUNGE SLIDERS

This is a full body dynamic strengthening exercise for the Tibialis Posterior and Intrinsic Foot muscles. Start by placing a band between a slider disc or hand towel (on hard flooring) and your foot. Have the other end of the band anchor down on the outer aspect of the foot stepping on it. Keep the balls of your toes planted on the disc and slide the foot back behind you into a split squat stance. Drive the foot into the floor the pull the disc back forwards to return you to a standing position.

Structures Involved:

  • Tibialis Posterior

  • Intrinsic Foot Muscles

  • Medial Longitudinal Arch

Related Conditions:

  • Posterior Shin Splints

  • Tibialis Posterior Tendinopathy

  • Medial Tibial Stress Syndrome

  • Lower Kinetic Pain Syndrome

  • Plantar Fasciitis

  • Functional Pes Planus (Flat Feet)

  • Deltoid Ligament Sprain

Required Exercise Equipment:

Exercise Band - Click to Buy

Exercise Band - Click to Buy

Slider Disc - Click to Buy

Slider Disc - Click to Buy

 

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David Song
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