Internal Rotation Foot Slider
INTERNAL ROTATION FOOT SLIDERS
This is a strengthening exercise that targets the Tibialis Posterior muscle. While seated, sandwich a band between your foot and a slider disc or hand towel (if on hard flooring). Anchor the band down to an object beside you on the outside of the foot that’s stepping on the band. Pull the band inwards while driving downwards with the ball of your big toe. Slowly release the movement by allowing the band to pull your foot into external rotation and repeat as required
Structures Involved:
Tibialis Posterior
Intrinsic Foot Muscles
Medial Longitudinal Arch
Related Conditions:
Posterior Shin Splints
Tibialis Posterior Tendinopathy
Medial Tibial Stress Syndrome
Lower Kinetic Pain Syndrome
Plantar Fasciitis
Functional Pes Planus (Flat Feet)
Deltoid Ligament Sprain
Required Exercise Equipment: