BANDED GENUFLEXION

Despite the way this exercise looks, the main target are the intrinsic muscles of your foot. Keep the foot anchored to challenge the muscles to work in this dynamic full body motion.

Structures Involved:

• Plantar Fascia

• Intrinsic Muscles of the Foot

• Medial Longitudinal Arch

Related Conditions

• Plantar Fasciitis

• Turf Toe

• Morton’s Neuroma

• Flat Feet

• Foot Over Pronation

Related Exercises