Chaos Pull Press

ShoulderShoulder Proprioception
Written By David Song

CHAOS PULL PRESS

This is a modified Pull Press exercise that is used to challenge shoulder stability and proprioception. Loop a strength band through the handle of a light kettlebell and hold one end of the band. Pull the band directly upwards and overhead to raise the weight while resisting the random motions generator by the kettlebell. Be careful with your line of drive to prevent the kettlebell from hitting or injuring the body.

Muscles Involved:

  • Rotator Cuff

  • Deltoids

  • Upper Trapezius

Related Conditions:

  • Labral Tear

  • Rotator Cuff Tear

  • Rotator Cuff Tendinitis / Tendinopathy

  • Shoulder Impingement

  • Dynamic Shoulder Instability

Exercise Equipment:

Click to buy - Strength Band

Click to buy - Strength Band

Click to buy - Kettlebell

Click to buy - Kettlebell

 

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David Song
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