Deep Squat Rotations

SquatWarm UpStrength and ConditioningUpper BackThoracic Mobility
Written By David Song

DEEP SQUAT ROTATIONS

This is a thoracic mobility exercise that is sport specific to the squat. Start by squatting down to the bottom of your squat and give yourself added support by placing one hand on the floor. While holding this position, rotate your torso and reach towards the ceiling with your free arm and hand. Hold this position for 2-4 seconds before alternating sides. This exercise is typically used as a warm up to open up your shoulders and back to hold a barbell.

Structures Involved:

  • Thoracic Spine

  • Glenohumeral Joint

  • Scapulothoracic Joint

Related Conditions:

  • Strength and Conditioning

  • Warm Up Routine

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