Spiderman Lunge Stretch

HipHip Flexibility
Written By David Song

SPIDERMAN LUNGE STRETCH

The Spiderman Lunge Stretch is a modified Runner`s Stretch that aims to stretch out the hip flexors of the trail leg and the hamstrings and glutes of the front leg. Start by planting both hands on the floor with one leg stretched out behind your and the other foot place right next to your hand. Push the hip forward to target the hip flexors of the straight leg, and drop the hips to deepen the stretch of the bent leg.

Muscles Involved:

  • Iliopsoas (Psoas Major, Iliacus)

  • Hamstrings

  • Gluteus Maximus

Related Conditions:

  • Anterior Pelvic Tilt

  • Lower Cross Syndrome

  • Snapping Hip Syndrome

  • Hip Impingement

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David Song
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