Eccentric Wrist Extensions

WristForearmWrist Strengthening
Written By David Song

ECCENTRIC WRIST EXTENSIONS

This is a strengthening exercise for forearm and wrist. Support your forearm using a bench, table or your thigh and hold a weight with your palms facing the floor. Extend the wrist maximally and slowly lower the weight at a 5-second tempo. You may use your other hand to help pull the weight into end range extension in order to make the concentric phase easier.

Muscles Involved:

  • Common Wrist Extensors

Related Conditions:

  • Tennis Elbow

  • Lateral Epicondylitis

  • Dynamic Wrist Instability

  • Wrist Impingement

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David Song
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Common Wrist Extensor Massage