Elevated Glute Bridge March
Written By David Song
ELEVATED GLUTE BRIDGE MARCH
This is an advanced version of the GLUTE BRIDGE exercise. Start by laying on your back with your feet elevated by a bench, set of stable chairs, or sofa with your knees bent to 90 degrees. Raise your pelvis off the floor while maintaining a neutral spine. To keep the spine neutral brace the core prior to raising the hips. Maintain the top position and lift one foot off of the bench and hold for up to 7-10 seconds and alternate.
Muscles Involved:
Gluteus Maximus
Hamstrings
Erector Spinae
Core
Related Conditions:
Glute Amnesia
Squat Warm Up
Acute Low Back Pain
Sacroiliac Joint Syndrome
Hip Spine Syndrome
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