Elevated Glute Bridge
Written By David Song
ELEVATED GLUTE BRIDGE
This is an advanced version of the conventional GLUTE BRIDGE exercise. Set up by placing your feet on a bench, set of stable chairs, or sofa with your feet shoulder distance apart and knees bent to 90 degrees while laying face up on the floor. Proceed to lift the pelvis off the floor by extending through the hips. Keep a neutral spine by bracing through the core.
Muscles Involved:
Gluteus Maximus
Hamstrings
Erector Spinae
Core
Posterior Chain
Related Conditions:
Glute Amnesia
Hip Spine Syndrome
Acute Low Back Pain
Sacroiliac Joint Syndrome
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