Lat Pull Single Leg Glute Bridge

HipPosterior ChainLumbar StabilityHip Strength
Written By David Song

LAT PULL SINGLE LEG GLUTE BRIDGE

This is a modified version of the conventional GLUTE BRIDGE. This exercise is modified to include Latissimus Dorsi engagement to stabilize the low back and to take advantage of the Back Functional Line (fascial connection to glutes). While on your back, pull a band from overhead with straight arms to engage the latissimus dorsi. Keep your heels planted with your knees bent to 90 degrees. Raise one foot off the ground and lift your pelvis with one leg.

Muscles Involved:

  • Gluteus Maximus

  • Hamstrings

  • Latissimus Dorsi

  • Core

  • Erector Spinae

Related Conditions:

  • Sacroiliac Joint Syndrome

  • Glute Amnesia

  • Acute Low Back Pain

  • Deadlift Warm Up

  • Hamstring Tendinopathy

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