Lat Pull Single Leg Glute Bridge

LAT PULL SINGLE LEG GLUTE BRIDGE
This is a modified version of the conventional GLUTE BRIDGE. This exercise is modified to include Latissimus Dorsi engagement to stabilize the low back and to take advantage of the Back Functional Line (fascial connection to glutes). While on your back, pull a band from overhead with straight arms to engage the latissimus dorsi. Keep your heels planted with your knees bent to 90 degrees. Raise one foot off the ground and lift your pelvis with one leg.
Muscles Involved:
Gluteus Maximus
Hamstrings
Latissimus Dorsi
Core
Erector Spinae
Related Conditions:
Sacroiliac Joint Syndrome
Glute Amnesia
Acute Low Back Pain
Deadlift Warm Up
Hamstring Tendinopathy
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