Gas Pedals

AnkleAnkle Strengthening
Written By David Song

GAS PEDALS

Take a seat and loop a band around the foot. Hold the band with both arms to tense it to provide resistance to the foot. Keep both arms low so that the band remains parallel to the legs during this exercise. This will help to prevent the band from slipping off your foot during the exercise. Extend the knee so that it is straight in front of you and plantarflex the foot to engage your calf muscles. You can also do this on the floor with the calf supported by the floor.

Muscles Involved:

  • Calf (Gastrocnemius > Soleus)

  • Quadriceps

Related Conditions:

  • Achilles Tendinopathy / Achilles Tendinitis

  • Calf Strain

  • Ankle Sprain

Related Exercises

Featured
Dumbbell Tibialis Curl
Ankle, Ankle Inversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus, Dumbbell Foot Strap
Dumbbell Tibialis Curl
Ankle, Ankle Inversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus, Dumbbell Foot Strap
Ankle, Ankle Inversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus, Dumbbell Foot Strap
Dumbbell Peroneal Curl
Ankle Eversion, Ankle Everter, Ankle, Ankle Strengthening, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius, Dumbbell Foot Strap
Dumbbell Peroneal Curl
Ankle Eversion, Ankle Everter, Ankle, Ankle Strengthening, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius, Dumbbell Foot Strap
Ankle Eversion, Ankle Everter, Ankle, Ankle Strengthening, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius, Dumbbell Foot Strap
Dumbbell Shin Curl
Ankle Dorsiflexion, Ankle Dorsiflexors, Tibialis Anterior, Extensor Digitorum Longus, Extensor Digitorum Brevis, Ankle Strengthening, Ankle, Dumbbell Foot Strap
Dumbbell Shin Curl
Ankle Dorsiflexion, Ankle Dorsiflexors, Tibialis Anterior, Extensor Digitorum Longus, Extensor Digitorum Brevis, Ankle Strengthening, Ankle, Dumbbell Foot Strap
Ankle Dorsiflexion, Ankle Dorsiflexors, Tibialis Anterior, Extensor Digitorum Longus, Extensor Digitorum Brevis, Ankle Strengthening, Ankle, Dumbbell Foot Strap
Air Sit Calf Raise
Calves, Calf, Calf Strengthening, Achilles, Achilles Tendon, Gastrocnemius, Soleus, Plantar Fascia, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Knee Stability, Ankle Strengthening, Ankle
Air Sit Calf Raise
Calves, Calf, Calf Strengthening, Achilles, Achilles Tendon, Gastrocnemius, Soleus, Plantar Fascia, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Knee Stability, Ankle Strengthening, Ankle
Calves, Calf, Calf Strengthening, Achilles, Achilles Tendon, Gastrocnemius, Soleus, Plantar Fascia, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Knee Stability, Ankle Strengthening, Ankle
Floor Taps
Calves, Ankle Proprioception, Ankle, Knee Proprioception, Hip Proprioception, Hip Stability, Knee Stability, Ankle Stability, Quadriceps, Gluteus Medius
Floor Taps
Calves, Ankle Proprioception, Ankle, Knee Proprioception, Hip Proprioception, Hip Stability, Knee Stability, Ankle Stability, Quadriceps, Gluteus Medius
Calves, Ankle Proprioception, Ankle, Knee Proprioception, Hip Proprioception, Hip Stability, Knee Stability, Ankle Stability, Quadriceps, Gluteus Medius
Heel Raise Wall Sit
Ankle Plantarflexion, Ankle Plantarflexors, Achilles, Achilles Tendon, Calves, Gastrocnemius, Soleus, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Knee Extension, Knee Extensor, Knee Isometric Exercise, Ankle Isometric Exercise, Squat
Heel Raise Wall Sit
Ankle Plantarflexion, Ankle Plantarflexors, Achilles, Achilles Tendon, Calves, Gastrocnemius, Soleus, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Knee Extension, Knee Extensor, Knee Isometric Exercise, Ankle Isometric Exercise, Squat
Ankle Plantarflexion, Ankle Plantarflexors, Achilles, Achilles Tendon, Calves, Gastrocnemius, Soleus, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Knee Extension, Knee Extensor, Knee Isometric Exercise, Ankle Isometric Exercise, Squat
Single Leg Drop
Plyometrics, Knee Plyometrics, Ankle, Ankle Stability, Calves, Achilles, Achilles Tendon, Gastrocnemius, Sartorius, Patellar Tendon, Quadriceps Tendon, Quadriceps, Knee Stability
Single Leg Drop
Plyometrics, Knee Plyometrics, Ankle, Ankle Stability, Calves, Achilles, Achilles Tendon, Gastrocnemius, Sartorius, Patellar Tendon, Quadriceps Tendon, Quadriceps, Knee Stability
Plyometrics, Knee Plyometrics, Ankle, Ankle Stability, Calves, Achilles, Achilles Tendon, Gastrocnemius, Sartorius, Patellar Tendon, Quadriceps Tendon, Quadriceps, Knee Stability
Ankle Inversion ABC
Ankle Inversion, Ankle Sprain, Ankle, Ankle Strengthening, Tibialis Anterior, Tibialis Posterior, Flexor Hallucis Longus, Flexor Digitorum Longus, Extensor Hallucis Longus, Ankle Inverter
Ankle Inversion ABC
Ankle Inversion, Ankle Sprain, Ankle, Ankle Strengthening, Tibialis Anterior, Tibialis Posterior, Flexor Hallucis Longus, Flexor Digitorum Longus, Extensor Hallucis Longus, Ankle Inverter
Ankle Inversion, Ankle Sprain, Ankle, Ankle Strengthening, Tibialis Anterior, Tibialis Posterior, Flexor Hallucis Longus, Flexor Digitorum Longus, Extensor Hallucis Longus, Ankle Inverter
Ankle Eversion ABC
Peroneus Brevis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius, Peroneals, Fibularis, Ankle Eversion, Ankle Everter, Ankle Sprain, Ankle Strengthening, Peroneus Longus, Peroneus Tertius
Ankle Eversion ABC
Peroneus Brevis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius, Peroneals, Fibularis, Ankle Eversion, Ankle Everter, Ankle Sprain, Ankle Strengthening, Peroneus Longus, Peroneus Tertius
Peroneus Brevis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius, Peroneals, Fibularis, Ankle Eversion, Ankle Everter, Ankle Sprain, Ankle Strengthening, Peroneus Longus, Peroneus Tertius
Slant Board Single Leg Calf Raise
Ankle Plantarflexion, Ankle Plantarflexors, Calf, Calf Strengthening, Calves, Gastrocnemius, Soleus, Achilles, Achilles Tendon, Plantar Fascia
Slant Board Single Leg Calf Raise
Ankle Plantarflexion, Ankle Plantarflexors, Calf, Calf Strengthening, Calves, Gastrocnemius, Soleus, Achilles, Achilles Tendon, Plantar Fascia
Ankle Plantarflexion, Ankle Plantarflexors, Calf, Calf Strengthening, Calves, Gastrocnemius, Soleus, Achilles, Achilles Tendon, Plantar Fascia
David Song
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