High to Low Split Squat Chop

HIGH TO LOW SPLIT SQUAT CHOP

This is a strengthening exercise for the spinal rotators. Anchor a strength band to a stable object (just above head height) while you are kneeling in a split squat. Start with your hands at roughly shoulder height and trunk rotated towards the band. Keep your elbows straight and lower both hands towards the opposite hip while rotating through the trunk. Keep the hips facing forward to isolate the movement to your core muscles.

Muscles Involved:

• Core

  • Transversus Abdominis

  • Internal Oblique

  • External Oblique

Related Conditions:

• Strength and Conditioning

• Core Workout

• Non-specific Low Back Pain

• Thoracolumbar Syndrome

• Sacroiliac Joint Syndrome

Exercise videos