Side Plank Row

SIDE PLANK ROW

This is a core stability exercise for the lateral flexors (anti-lateral flexion) and rotators (anti-rotation) of the spine. Start in a side plank position by supporting the body with one elbow and leg. Keep the spine in neutral and be sure that the hips and shoulders are both squared forwards. Have a band anchored in front of you and grip the other end with your top hand. Pull the band with your hand to perform a row and maintain neutral spine alignment.

Muscles Involved:

• Obliques

  • Internal Oblique

  • External Oblique

• Quadratus Lumborum (QL)

• Rhomboids

• Latissimus Dorsi

Related Conditions:

• Myofascial Pain Syndrome Quadratus Lumborum

• Obliques Strain

• Strength and Conditioning

• Serratus Posterior Inferior Strain

• Sacroiliac joint Syndrome

• Spiral Line Dysfunction

Exercise videos