Kettlebell Carry
Written By David Song
KETTLEBELL CARRY
The kettlebell carry is a shoulder stability exercise. Hold a kettlebell from the handle with it being upside-down. Hold the weight by keeping your elbow stacked directly below your wrist and with your shoulder flexion to 90 degrees and elbow bent to 90 degrees. Hold for up to 30 seconds per repetition.
Muscles Involved:
Rotator Cuff
Anterior Deltoid
Long Head Biceps Brachii
Related Conditions:
Dynamic Shoulder Instability
Posterior Capsule Impingement
Biceps Tendinitis / Biceps Tendinopathy
Subacromial Impingement / Shoulder Impingement
Glenohumeral Labral Tear
Rotator Cuff Tear / Tendinitis / Tendinopathy