Kneeling Hip Airplanes

Hip
Written By David Song

KNEELING HIP AIRPLANES

This is a regressed version of the convention HIP AIRPLANE. Do this closed chain hip abduction exercise to engage your hip muscles and to improve hip stability. Start on your hands and knees and slowly lift up one side’s arm and leg up while rotating upwards with the torso. Extend the raised leg out through the heel and reach towards the ceiling with your arm. Keep the spine neutral by keeping the shoulders squared with your hips.

Muscles Involved:

  • Glutes

  • Core

Related Conditions:

  • Glute Amnesia

  • Sacroiliac Joint Syndrome

  • Low Back Pain

  • Hip Spine Syndrome

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