Pronator Quadratus Active Massage
Written By David Song

PRONATOR QUADRATUS ACTIVE MASSAGE
This is a self massage technique used for the pronator quadratus muscle. Flex your wrist and hold the affected side’s arm straight out in front of you and push downwards on your forearm 1-2 inches proximal from the wrist. The intensity of the pressure is ideally 5-6/10 intensity. While maintaining the pressure, slowly extend the wrist within tolerable limits. Generally this exercise is limited to 4-6 repetitions per day.
Muscles Involved:
Pronator Quadratus
Common Wrist Flexors
Related Conditions:
Wrist Impingement
Pronator Quadratus Dysfunction
Dynamic Wrist Instability
TFCC Tear
Related Exercises
Featured

Wrist, Wrist Supination, Wrist Supinator, Elbow, Elbow Supinator, Elbow Supination, Wrist Isometric Exercise, Elbow Isometric Exercise, Wrist End Range Strengthening, Elbow End Range Strengthening, Supinator, Biceps Brachii
Stick Supination RAIL
Wrist, Wrist Supination, Wrist Supinator, Elbow, Elbow Supinator, Elbow Supination, Wrist Isometric Exercise, Elbow Isometric Exercise, Wrist End Range Strengthening, Elbow End Range Strengthening, Supinator, Biceps Brachii
Wrist, Wrist Supination, Wrist Supinator, Elbow, Elbow Supinator, Elbow Supination, Wrist Isometric Exercise, Elbow Isometric Exercise, Wrist End Range Strengthening, Elbow End Range Strengthening, Supinator, Biceps Brachii
Wrist, Wrist Pronation, Wrist Supinator, Wrist Isometric Exercise, Wrist End Range Strengthening, Wrist Mobility, Wrist Flexibility, Elbow Flexibility, Elbow Mobility, Elbow Pronation, Elbow Supinator, Elbow Isometric Exercise, Elbow End Range Strengthening, Biceps Brachii, Supinator
Wrist, Wrist Supination, Wrist Pronator, Pronator Quadratus, Pronator Teres, Elbow, Elbow Supination, Elbow Pronator, Elbow Isometric Exercise, Wrist Isometric Exercise, Wrist End Range Strengthening, Elbow End Range Strengthening, Elbow Mobility, Wrist Mobility, Elbow Flexibility, Wrist Flexibility
Wrist, Wrist Supination, Wrist Pronator, Pronator Quadratus, Pronator Teres, Elbow, Elbow Supination, Elbow Pronator, Elbow Isometric Exercise, Wrist Isometric Exercise, Wrist End Range Strengthening, Elbow End Range Strengthening, Elbow Mobility, Wrist Mobility, Elbow Flexibility, Wrist Flexibility
Wrist, Wrist Supination, Wrist Pronator, Pronator Quadratus, Pronator Teres, Elbow, Elbow Supination, Elbow Pronator, Elbow Isometric Exercise, Wrist Isometric Exercise, Wrist End Range Strengthening, Elbow End Range Strengthening, Elbow Mobility, Wrist Mobility, Elbow Flexibility, Wrist Flexibility
Wrist Strengthening, Wrist Supination, Wrist Supinator, Wrist, Finger, Finger Flexion, Finger Flexor, Grip Strength, Thumb, Thumb Strengthening, Supinator, Biceps, Biceps Brachii, Adductor Pollicis, Flexor Pollicis Brevis, First Dorsal Interossei
Finger Flexion, Finger Flexor, Finger Mobility, Carpal Tunnel, Common Wrist Flexors, Flexor Digitorum Profundus, Flexor Digitorum Superficialis, Wrist, Wrist Extension
Brachioradialis, Brachialis, Biceps, Biceps Brachii, Elbow, Elbow Flexion, Elbow Flexor, Elbow Strengthening, Common Wrist Extensors, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Digitorum