Plank Shoulder Clock

PLANK SHOULDER CLOCK

This is a shoulder stability exercise that uses a loop band to provide resistance. Start by going into a tall plank. Proceed to stretch the band by reaching outwards with your hand in the direction of an hour mark on a clock. Return back to start position and repeat for the other directions.

Muscles Involved:

• Serratus Anterior

• Rotator Cuff

• Trapezius

Related Conditions:

• Shoulder Impingement

• Dynamic Shoulder Instability

• Labral Tear

• Rotator Cuff Tear / Tendinopathy / Tendinitis

• SLAP Lesion

• Posterior Capsule Impingement

• Winged Scapula / Scapular Winging

• Scapular Dyskinesis

Exercise videos