Russian Twist Pass
Written By David Song
RUSSIAN TWIST PASS
This is a partner core exercise that uses a kettlebell. Start by sitting down back to back with your exercise partner. Keep the knees bent and legs together in front of you. Start with one person holding the kettlebell and rotating their torso to pull the weight across their body. From here, hand the kettlebell off to your partner and then have them proceed to complete the same movement. Rotate the body back to receive the kettlebell. Complete in both directions.
Muscles involved:
Core
Internal Obliques
External Obliques
Transversus Abdominus
Related conditions:
Mechanical low back pain
Oblique strain (late stage recovery)
QL strain (late stage recovery)
Strength and conditioning