Side Plank Hip Dip

SIDE PLANK HIP DIPS

The side plank hip dip is a core exercise for the lateral flexors (anti-lateral flexion) of the spine. Start in a side plank position by supporting the body with one elbow and leg. Keep the spine in neutral and be sure that the hips and shoulders are both squared forwards. Begin a repetition by gently lowering your bottom hip to touch the floor. Return back to a side plank position to complete a repetition.

Muscles Involved:

• Obliques

  • Internal Oblique

  • External Oblique

• Quadratus Lumborum (QL)

Related Conditions:

• Myofascial Pain Syndrome Quadratus Lumborum

• Obliques Strain

• Strength and Conditioning

• Serratus Posterior Inferior Strain

• Sacroiliac joint Syndrome

Exercise videos