Single Leg Pallof Press

Core
Written By David Song

SINGLE LEG PALLOF PRESS (CONTRALATERAL)

This is a core anti-rotation stability exercise . Anchor a band down next to you to roughly belly height and stand only with the leg furthest to the band. Grip the band with both hands and slowly extend your elbows out in front of you. Hold the outstretched position for up to 5 seconds without allow the body to rotate or side bend.

Structures Involved:

  • Core (Obliques, Transversus Abdominis)

Related Conditions:

  • Mechanical Low Back Pain

  • Idiopathic Scoliosis / Functional Scoliosis

  • Quadratus Lumborum Strain

  • Oblique Strain

  • Chronic Low Back Pain

  • Sacroiliac Joint Syndrome

  • Squat Warm Up

Exercise Equipment:

Click to buy - Theraband

Click to buy - Theraband

 

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David Song
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