Side Plank

Core
Written By David Song

SIDE PLANK

This is a core stability exercise for the lateral flexors (anti-lateral flexion) of the spine. Start in a side plank position by supporting the body with one elbow and leg. Keep the spine in neutral and be sure that the hips and shoulders are both squared forwards.

Muscles Involved:

  • Obliques

    • Internal Oblique

    • External Oblique

  • Quadratus Lumborum (QL)

Related Conditions:

  • Myofascial Pain Syndrome Quadratus Lumborum

  • Obliques Strain

  • Strength and Conditioning

  • Serratus Posterior Inferior Strain

  • Sacroiliac joint Syndrome

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Lumbar Flexibility, Lumbar Stretch, Lateral Fascial Line, QL, Quadratus Lumborum, Latissimus Dorsi Stretch, Latissimus Dorsi, Intercostalis, External Oblique, Internal Oblique, Obliques, ITB, Gluteus Medius, Gluteus Maximus, Lumbar Lateral Flexion, Lumbar Lateral Flexor
Doorway Side Stretch
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Banded Lateral Opener
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Banded Lateral Opener
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Overhead Pallof Squat
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Seated Thoracic Rotation
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Swiss Ball Tall Plank
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Bosu Ball Tall Plank
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Kettlebell Side Crunch
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Horizontal Wood Chop
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David Song
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