SQUATTING GROIN STRETCH

This is a stretch used to improve the flexibility of your inner thigh and groin. Start by standing in a wide squat stance. Begin to lean your torso forwards while supporting your upper body with your hands on your knees. Twist / rotate your torso to one side and hold a light stretch for 20-30 seconds.

Muscles involved:

• Hip adductors

  • Adductor Longus

  • Adductor Magnus

  • Adductor Brevis

  • Pectineus

  • Gracilis

• Medial Hamstrings

  • Biceps Femoris

Related conditions:

• Pes anserine bursitis

• Groin strain (only late stage recovery)

• Hamstring strain (only late stage recovery)

• Hip adductor strain (only late stage recovery)

• Hip abduction hypomobility

Exercise videos