Subscapularis Active Massage

ShoulderRotator CuffShoulder Massage
Written By David Song

SUBSCAPULARIS ACTIVE MASSAGE

This is a self soft tissue mobilization technique that uses a broomstick / dowel and a towel. Place a towel on one end of the broomstick and place that on a tender spot on the subscapularis muscle. This muscle is located between the scapula and rib cage and can be accessed through the armpit. Place medium pressure onto the muscle belly and slowly internally and externally rotate the shoulder while it is raised up beside you. You may do up to 3-5 repetitions on up to 2-3 spots, and maximally up to 2-3 times a week.

Muscles Involved:

  • Subscapularis

Conditions Involved:

  • Rotator Cuff Tear

  • Rotator Cuff Tendinitis / Tendinopathy

  • Subscapularis Strain

  • Subacromial Impingement

  • Posterior Capsule Impingement

  • AC Joint Sprain

Exercise Equipment:

Click to Buy - Towel

Click to Buy - Towel

Click to Buy - Dowel

Click to Buy - Dowel

 

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