Triceps Kick Back

ElbowElbow Strengthening
Written By David Song

TRICEP KICK BACKS

This is a strengthening exercise for the elbow extensors. Start by bend over on a bench and using it to support one arm and knee. Keep the other leg on the floor and hold a weight with your free hand. Raise the elbow until your arm is parallel with your body and extend the elbow without shifting it up or down. Extend the elbow without using momentum to maximize muscle contraction.

Muscles Involved:

  • Triceps Brachii

Related Conditions:

  • Triceps Tendinitis / Tendinopathy

  • Cubital Tunnel Syndrome

  • Olecranon Bursitis

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David Song
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