Wall Ball Figure 8

ShoulderShoulder Proprioception
Written By David Song

WALL BALL FIGURE 8

This is a shoulder stability exercise that aims to build tolerance to overhead movements. Start by placing a Swiss ball against the wall and hold it in place with your arm. From a kneeling tripod position, compress the ball into the wall and move it in a figure 8 pattern.

Structures Involved:

  • Rotator Cuff

  • Trapezius

  • Deltoids

  • Serratus Anterior

Related Conditions:

  • Dynamic Shoulder Instability

  • Posterior Capsule Impingement

  • Biceps Tendinitis / Biceps Tendinopathy

  • Subacromial Impingement / Shoulder Impingement

  • Rotator Cuff Tear / Rotator Cuff Tendinitis

  • Posterior Capsule Impingement

  • Scapular Winging / Scapular Dyskinesia

Exercise Equipment:

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