WALL BALL FIGURE 8

This is a shoulder stability exercise that aims to build tolerance to overhead movements. Start by placing a Swiss ball against the wall and hold it in place with your arm. From a kneeling tripod position, compress the ball into the wall and move it in a figure 8 pattern.

Structures Involved:

• Rotator Cuff

• Trapezius

• Deltoids

• Serratus Anterior

Related Conditions:

• Dynamic Shoulder Instability

• Posterior Capsule Impingement

• Biceps Tendinitis / Biceps Tendinopathy

• Subacromial Impingement / Shoulder Impingement

• Rotator Cuff Tear / Rotator Cuff Tendinitis

• Posterior Capsule Impingement

• Scapular Winging / Scapular Dyskinesia

Exercise Equipment:

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