Wrist Extensor Rotation Stretch
WRIST EXTENSOR ROTATION STRETCH
This is a stretch for the wrist extensors. Start by placing the back of your hands against a stable object like a bench or table while the palms are face down. Lean your body forwards to push the wrist into extension (stay within tolerable limits). Rotate the elbows in and hold the stretch for up to 10 seconds. Then alternate with rotating the elbows out and holding the stretch for up to 10 seconds.
Muscles Involved:
Common Wrist Extensors
Related Conditions:
Wrist Impingement
Tennis Elbow
Lateral Epicondylitis