Banded TFL Stretch

BANDED TFL STRETCH

This stretch is used to stretch the anterior hip. The target hip will be the trail leg. Start by looping a heavy strength band around the trail leg’s hip and anchoring it down to a stable object in front of you. Rotate the trail hip internally by roughly 20-25 degrees and allow the band to pull the hip forwards. You may deepen the stretch by raising the arms overhead. Hold for 3-5 breaths or 30-60 seconds as needed.

Muscles Involved:

• Tensor Fascia Latae

• Anterior Capsule of the Hip

Related Conditions:

• Iliopsoas Myofascial Pain Syndrome

• Low Back Pain

• Lower Cross Syndrome

• Lumbar Facet Syndrome

• Iliopsoas Tendinopathy / Iliopsoas Tendinitis

• Internal Snapping Hip Syndrome

Exercise Equipment:

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