Bear Crawl Holds

CoreLow Back
Written By David Song

BEAR CRAWL HOLDS

This is a core endurance and strengthening exercise. Start by going on your hands and knees, with your feet supported by your toes. The hands and knees should be placed directly below the shoulders and hips respectively. From here slightly lift the knees off of the floor and hold while maintaining a neutral spine.

Muscle Involved:

  • Core

  • Quadriceps

  • Serratus Anterior

Related Conditions:

  • Acute Low Back Pain

  • Thoracolumbar Syndrome

  • Sacroiliac Joint Syndrome

  • Spondylolytic Spondylolisthesis

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David Song
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Bear Crawl Leg Lifts
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Chin Tuck Rotations