Clubbell Barbarian Squat
Written By David Song
CLUBBELL BARBARIAN SQUAT
This is a squat progression exercise that uses either a clubbell for weight resistance. Start by holding the weight with both hands extended at chest level. Complete a SQUAT.
Muscles Involved:
Quadriceps
Gluteus Maximus
Transversus Abdominis
Related Conditions:
Strength and Conditioning / Strength Training
Squat Warm Up
Jumper’s Knee / Runner’s Knee
Patellofemoral Pain Syndrome
Meniscus Tear
ACL Tear / PCL Tear
Exercise Equipment:
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