Clubbell Barbarian Squat
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1643396481327-JX3B1E93S1O57Q58D2A3/Clubbell%2BBarbarian%2BSquat.jpg)
CLUBBELL BARBARIAN SQUAT
This is a squat progression exercise that uses either a clubbell for weight resistance. Start by holding the weight with both hands extended at chest level. Complete a SQUAT.
Muscles Involved:
Quadriceps
Gluteus Maximus
Transversus Abdominis
Related Conditions:
Strength and Conditioning / Strength Training
Squat Warm Up
Jumper’s Knee / Runner’s Knee
Patellofemoral Pain Syndrome
Meniscus Tear
ACL Tear / PCL Tear
Exercise Equipment:
Related Exercises
Featured
![Hinge Squat](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/01927350-38aa-45a9-b669-584d87430c0e/hinge+squat.jpg)
Squat, Squat Warm Up, Erector Spinae, Quadriceps, Glutes, Gluteus Maximus, Hip Extension, Hip Extensor, Lumbar Extension, Lumbar Extensors, Core Stability, Lumbar Stability, Hip Spine Dissociation, Hip Hinge
Hinge Squat
Squat, Squat Warm Up, Erector Spinae, Quadriceps, Glutes, Gluteus Maximus, Hip Extension, Hip Extensor, Lumbar Extension, Lumbar Extensors, Core Stability, Lumbar Stability, Hip Spine Dissociation, Hip Hinge
Squat, Squat Warm Up, Erector Spinae, Quadriceps, Glutes, Gluteus Maximus, Hip Extension, Hip Extensor, Lumbar Extension, Lumbar Extensors, Core Stability, Lumbar Stability, Hip Spine Dissociation, Hip Hinge
Hip, Adductor Longus, Adductor Magnus, Hip Adductor, Hip Adductor Strengthening, Quads, Quadriceps, Rectus Femoris, Vastus Medialis, Hamstring Strengthening, Hamstrings, Semitendinosus, Semimembranosus, Hip Extension, Hip Extensor, Knee Extension, Knee Extensor, Squat, Squat Warm Up
Quadriceps, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, VMO, Knee Extension, Knee Extensor, Terminal Knee Extension, Knee Strengthening, Knee, Gluteus Maximus, Squat, Squat Warm Up
Squat, Squat Warm Up, RNT, Reactive Neuromuscular Training, Gluteus Maximus, Glutes, Gluteus Medius, Gluteus Minimus, Motor Patterning, Glute Strengthening, Hip Abduction, Hip Abductor, Knee Stability, Hip Strengthening
Adductor Hallucis, Adductor Longus, Adductor Magnus, Hip Adductor, Hip Adductor Stretch, Hip Adductors, Hip Abduction, Squat Warm Up, Groin Stretch, Groin, Hip Stretch, Hip Flexibility, Groin Flexibility
Hip, Hip Abduction, Hip Mobility, Hip Stretch, Hip Adductor, Hip Adductor Stretch, Hip Adductors, Pectineus, Hip Capsular Stretch, Squat, Squat Warm Up, Femoroacetabular Joint, Hip Joint Capsule, Hip Joint Mobilization