FOAM ROLLER DEADLIFT

The foam roller deadlift exercise uses a foam roller to cue the Latissimus Dorsi Muscle as a low back spinal stabilizer during a hip hinge motion. Place a foam roller horizontally across your thighs and hold it in place with your hands. Squeeze the foam roller between your hands and thighs to engage your back muscles. Maintain the tension as you complete a deadlift motion.

Muscles Involved:

• Latissimus Dorsi

• Erector Spinae

• Hamstrings

Related Conditions:

• Strength and Conditioning

• Deadlift Warm Up

• Acute Low Back Pain

• Hip Spine Syndrome

• Thoracolumbar Syndrome

• Lumbar Facet Joint Syndrome

• Lumbar segmental instability

Exercise videos