Levator Scapulae Active Massage

LEVATOR SCAPULAE ACTIVE MASSAGE

The levator scapulae active massage is used to increase soft tissue compliance. Start by placing a massage ball along the muscle belly of the levator scapulae located on the base of the neck and behind the shoulder. Compress the ball between your body and a wall as tolerated. Begin to laterally flex your neck to the opposite side while looking down with your head. Slowly return back to neutral position. Each repetition is completed at a 4-5 second tempo.

Muscles involved:

• levator scapulae

Related conditions:

• cervicogenic headache

• upper cross syndrome

• text neck

• acute torticollis

• neck strain

Exercise videos