Side Lying Neck Rotation
Written By David Song
SIDE LYING NECK ROTATION
The side lying neck rotation exercise is used to strengthen the rotators of the neck. Start by lying on your side on a padded surface like an exercise mat or yoga mat. Hold your neck in neutral alignment to start. Begin to rotate your neck until you are looking at the ceiling. Do so without allowing the head to drop towards the floor or raise towards the ceiling. Rotate back to a neutral position to complete a repetition.
Muscles involved:
SCM (sternocleido mastoid)
scalenes
levator scapulae
upper trapezius
Related conditions:
text neck
upper cross syndrome
upper trapezius myalgia
cervicogenic headaches
brachial plexopathy
thoracic outlet syndrome
crick in the neck
neck strain
whiplash associated disorder
neck associated disorder