SEATED BOX JUMP

This is a plyometric exercise that focuses on increasing vertical jump height. Start from a seated position and jump up unto a plyo box. Slowly step down and take a seat before starting your next repetition

Muscles Involved:

• Calves (Gastrocnemius, Soleus)

• Quadriceps

• Gluteus Maximus

Related Activity:

• Plyometrics

• HIIT

• Cardio

• Circuit Training

• Strength and Conditioning

• Tabata Training

Related Exercises