Seated Good Morning with Band
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/22c3225c-993c-4820-9a89-e65c1eac4ce9/seated+good+morning+with+band.jpg)
SEATED GOOD MORNING WITH BAND
The seated good morning with band exercise is used to introduce anti-flexion mechanisms into the lumbar spine. Start by sitting on a flat bench with your legs straddled on both sides. Loop a light monster band around both of your feet and run it across your upper back. Maintain a neutral spine and hinge forwards at the hips as far as you can without breaking neutral spine. Hinge backwards to neutral position to complete a repetition.
Muscles involved:
erector spinae
quadratus lumborum
Related conditions:
QL strain
erector spinae strain
thoracolumbar syndrome
lumbar facet syndrome
sacroiliac joint syndrome
lumbar disc bulge
lower cross syndrome