SEATED GOOD MORNING WITH BAND

The seated good morning with band exercise is used to introduce anti-flexion mechanisms into the lumbar spine. Start by sitting on a flat bench with your legs straddled on both sides. Loop a light monster band around both of your feet and run it across your upper back. Maintain a neutral spine and hinge forwards at the hips as far as you can without breaking neutral spine. Hinge backwards to neutral position to complete a repetition.

Muscles involved:

• erector spinae

• quadratus lumborum

Related conditions:

• QL strain

• erector spinae strain

• thoracolumbar syndrome

• lumbar facet syndrome

• sacroiliac joint syndrome

• lumbar disc bulge

• lower cross syndrome

Exercise videos