SHORT FOOT

This is a muscle activation exercise to teach you how to engage and control the intrinsic foot muscles responsible for stabilizing the medial longitudinal arch.

Structures Involved:

• Intrinsic Foot Muscles

• Medial Longitudinal Arch

• Tibialis Posterior

Related Conditions:

• Flat Feet / Pes Planus

• Lower Kinetic Pain Syndrome

• Plantar Fasciitis

• Medial Tibial Stress Syndrome

• Tibialis Posterior Tendinopathy

• Posterior Shin Splints

• Functional Over Pronation of Medial Longitudinal Arch

Related Exercises